Bloodpressure has a daily pattern. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening. Blood pressure is usually lower at night while sleeping. The blood pressure measurement at night is called
Inthe journals. Eating a cup of blueberries every day may help your blood pressure, suggests a new study. The results, published online Feb. 16, 2019, by The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, found that consuming 200 grams of blueberries (about one cup) daily can improve blood vessel function and decrease systolic blood pressure (the top number in a
Highblood pressure (hypertension) is a blood pressure that is 140/90 mm Hg or above each time it is taken at the GP surgery, or home or ambulatory readings where the average is more than 135/85 mm Hg. Home blood pressure readings are a good substitute if an ambulatory machine is not available. Ambulatory and home readings are often a bit
Theresearchers gave 70 people with diabetes ginger each day for three months. Compared to the placebo, the ginger decreased triglyceride and cholesterol scores. It also helped them better control their blood sugar and manage their symptoms. These short-term effects of ginger might have long-term consequences.
VitaminC can lower risk for gout, high blood pressure and cholesterol problems. Research has also shown that women who ate 16 or more strawberries a week had lower C-reactive protein (CRP), a measure of body-wide inflammation linked to arthritis flares and heart disease. Strawberries are also a good source of folic acid, which the
Note high blood pressure can be indicated by high systolic, high diastolic, or both. Healthy blood pressure is a systolic reading of 120 mm Hg or less, and a diastolic reading of 80 mm Hg or less. When your blood pressure becomes slightly elevated, you are at risk for developing high blood pressure; this is a good time to implement diet and
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